34min

Time a day

28days

Period

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★★☆ Lv.2

SHINE – FULL BODY FAT BURN

#Fat Burn #Weight Loss #Core
This 4-week program is recommended for those who really want to lose weight.

It strengthens the trunk and inner muscles, and efficiently promotes fat burning throughout the body.

This program is not only thin, but beautifully tightens the whole body.

Let's enjoy the program according to your lifestyle and physical condition!
Download the Calendar

Calendar Program

DAY 1
3 programs  |  Total34min
DAY 1
3 programs  |  Total34min
 

10 minutes full body stretch in the morning. # 544

11min
   

12 minutes fat burning Flow Yoga for beginners. # 499

12min
 

[10 minutes] Get a flat abdominal muscle in 2 weeks-SHINE # 560.

11min
 
DAY 2
3 programs  |  Total29min
DAY 2
3 programs  |  Total29min
 

10 minutes whole body refresh yoga # 550

11min
   

[10 minutes] Burn fat on slim legs and thighs. -BEST FIT #493

10min
   

Beautiful and slim back! Correct your posture in 8 minutes # 505

8min
 
DAY 3
3 programs  |  Total36min
DAY 3
3 programs  |  Total36min
 

12 MIN Morning Yoga - Full Body Stretch # 497

13min
   

[12 minutes] Yoga for Weight Loss-Fat Burning Flow #512

13min
   

[10 minutes] Ultimate whole body weight loss training -RISE #531

10min
 
DAY 4
Rest or Free
DAY 4
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 5
3 programs  |  Total31min
DAY 5
3 programs  |  Total31min
 

10 Minutes Morning Flow Yoga-Effective for Fat Burning # 461

10min
   

[10 minutes] Remove fat from the waist to create a slim waist -RISE #530

10min
   

Ultimate Butt Training in 10 Minutes - SHINE # 561

11min
 
DAY 6
3 programs  |  Total41min
DAY 6
3 programs  |  Total41min
 

10 minutes stretch every morning for flexibility and mobility. # 522

11min
   

[Weight loss yoga] Increase metabolism and strengthen the core! #540

19min
   

[10 minutes] Get a flat abdominal muscle in 2 weeks-SHINE # 560.

11min
 
DAY 7
3 programs  |  Total33min
DAY 7
3 programs  |  Total33min
 

Forest morning yoga for yoga beginners. #538

12min
   

You feel the best of you. 10 minutes yoga for flexibility. #553

11min
   

[10 minutes] Full body training to be slim -BEST FIT # 494

10min
 
DAY 8
Rest or Free
DAY 8
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 9
3 programs  |  Total33min
DAY 9
3 programs  |  Total33min
 

10 MIN Stretch To Fix Rounded Shoulders - Make A Beautiful Back #509

11min
   

[10 min] Upper body training to create sexy arms and back -SHINE # 562

11min
   

【寝たまま10分】プリっと上向きヒップに！ 自宅で美尻を手に入れる - SHINE #561

11min
 
DAY 10
3 programs  |  Total33min
DAY 10
3 programs  |  Total33min
 

Standing Forward Bend Stretch For Low Back Pain And Fatigue Recovery # 511

8min
   

The ultimate fat burning Flow Yoga. # 554

18min
   

Get Your Lower Abs In 2 Weeks - 6 Min Workout For Beginners #520

7min
 
DAY 11
3 programs  |  Total32min
DAY 11
3 programs  |  Total32min
 

10 minutes full body stretch Flow Yoga. 545.

11min
   

[10 min] Remove fat from the waist to create a slim waist. SHINE # 563

11min
   

The Ultimate Booty Workout in 10 MIN - BEST FIT #491

10min
 
DAY 12
Rest or Free
DAY 12
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 13
3 programs  |  Total31min
DAY 13
3 programs  |  Total31min
 

[10 minutes morning yoga] Relax your shoulders and back and spend the day well! # 479

10min
   

[10 min] Upper body training to create sexy arms and back -SHINE # 562

11min
   

[10 minutes] Get your abdominal muscles in 2 weeks-RISE #526

10min
 
DAY 14
3 programs  |  Total38min
DAY 14
3 programs  |  Total38min
 

15 Minutes Morning Yoga-Feeling the Best # 264

16min
   

[10 min] Remove fat from the waist to create a slim waist. SHINE # 563n

11min
   

Ultimate Butt Training in 10 Minutes - SHINE # 561

11min
 
DAY 15
3 programs  |  Total34min
DAY 15
3 programs  |  Total34min
 

[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510

12min
   

[10 min] Lower body training to create slim legs -SHINE # 564

11min
   

[10 minutes] Get a flat abdominal muscle in 2 weeks-SHINE # 560.

11min
 
DAY 16
Rest or Free
DAY 16
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 17
3 programs  |  Total36min
DAY 17
3 programs  |  Total36min
 

6 MIN DAILY STRETCH - Flexibility, Mobility & Relaxation #485

7min
   

Whole body Flow Yoga Effective for fat burning #536

19min
   

[10 minutes] Full body training to be slim -BEST FIT # 494

10min
 
DAY 18
3 programs  |  Total39min
DAY 18
3 programs  |  Total39min
 

[8 Min] Beautiful Collarbone Exercise / Stretch For Neck And Shoulders # 515

9min
   

[Weight loss yoga] Increase metabolism and strengthen the core! #540

19min
   

Whole body fat burning training in just 10 minutes. SHINE # 565

11min
 
DAY 19
3 programs  |  Total34min
DAY 19
3 programs  |  Total34min
 

Stretch Flow Yoga For Flexibility And Weight Loss #519

17min
   

Coming Soon

11min
   

A 5-minute Plank workout that creates a smaller waist. # 558

6min
 
DAY 20
Rest or Free
DAY 20
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 21
3 programs  |  Total32min
DAY 21
3 programs  |  Total32min
 

10 minutes full body stretch Flow Yoga. #545

11min
   

[10 min] Upper body training to create sexy arms and back -SHINE # 562

11min
   

Whole body fat burning training in just 10 minutes-BEST FIT. #495

10min
 
DAY 22
3 programs  |  Total37min
DAY 22
3 programs  |  Total37min
 

10 minutes full body stretch in the morning. # 544

11min
   

Weight Loss Yoga - Full Body Healthy Energy Flow #472

15min
   

Whole body fat burning training in just 10 minutes. SHINE # 565

11min
 
DAY 23
3 programs  |  Total33min
DAY 23
3 programs  |  Total33min
 

12 minutes fat burning Flow Yoga for beginners. # 499

12min
   

[10 min] Remove fat from the waist to create a slim waist. SHINE # 563

11min
   

[10 minutes] The ultimate round hip training for 2 weeks -RISE #529

10min
 
DAY 24
Rest or Free
DAY 24
Rest or Free

Take a good rest for a day, to be the best you next day!

DAY 25
3 programs  |  Total32min
DAY 25
3 programs  |  Total32min
 

10 minutes whole body refresh yoga # 550

11min
   

[10 min] Lower body training to create slim legs -SHINE # 564

11min
   

[10 minutes] Get your abs in 2 weeks-Best Fit # 490

10min
 
DAY 26
3 programs  |  Total36min
DAY 26
3 programs  |  Total36min
 

5 Minute Morning Yoga-Yoga to Start Your Day! # 369

7min
   

The ultimate fat burning Flow Yoga. # 554

18min
   

Whole body fat burning training in just 10 minutes. SHINE # 565

11min
 
DAY 27
3 programs  |  Total31min
DAY 27
3 programs  |  Total31min
 

10 minutes morning yoga full body stretch 548.

11min
   

[10 MIN] Upper Body Workout for Beautiful Back - BEST FIT #492

10min
   

[10 minutes] Ultimate whole body weight loss training -RISE #531

10min